How many carbs hummus

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For starters, it helps you feel full and keeps blood sugar balanced by moderating sugar absorption. Soluble fiber also lowers levels of cholesterol, while insoluble fiber adds bulk and moisture to stool to prevent constipation.

One-third cup of homemade hummus has 3 grams of fiber, while the same portion of generic commercial hummus has 5 grams. These values represent 12 percent and 20 percent of the daily value, respectively, based on a diet of 2, calories per day.

Food and Drug Administration, but net carbs are generally recognized to mean total carbs minus fiber -- in other words, the amount of carbs that break down into energy. Foods contain two types of fiber -- insoluble and soluble. For purposes of calculating net carbs, you should subtract only the insoluble fiber. The fats come from olive oil and tahini which is a paste made from sesame seeds — both are completely natural and nutritious in the right quantities.

In fact, eating the right amount of healthy fats can be extremely beneficial: This good fat supports our metabolism, hormone production, and the absorption of a variety of nutrients our bodies need source. If you eat entire tubs on a regular basis, then you might notice a change in your body. Quell the urge to look for low-fat brands, and understand that it can actually play a role in your weight loss program when you eat it in the right quantities.

Fiber play an important role in our bodies, whether you are looking to lose or maintain weight, or you are looking to keep your gut balanced and healthy. Thankfully, hummus has the answer. The first item on the list of top 10 sources is beans. Chickpeas otherwise known as garbanzo beans are the main ingredient in hummus.

These legumes are very rich in this nutrient, which has many proven health benefits. The modern diet is lacking in many micro-nutrients — one of which is fiber.