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Is it normal to lose your appetite during pregnancy? Research shows that around 6 in 10 women experience a food aversion while pregnant. What is the difference between low appetite and food aversion? When are food aversions likely to start and end?
What food aversions are common? What causes food aversions? How can I cope with my food aversions? More information on appetite loss For advice on food aversions or appetite loss in pregnancy speak to: your doctor your midwife your obstetrician an accredited practising dietitian.
Pregnant women can eat light if they do not feel like eating a lot. They can start with fruits such as bananas, which may also be easier on the stomach, and they can add yogurt for calcium and protein. Also Read Giving children more freedom can improve family wellbeing, says study.
Pregnant women can eat six small meals a day as their body will probably let off hunger signals every two hours. It is prudent to break down the meals at regular intervals. If they are still noticing low appetite during the first trimester of pregnancy, it is important for them to consult with their obstetrician to deal with these causes and increase their appetite.
The importance of nutrition in how a pregnancy shapes up cannot be undermined. Thus, it is a good idea to seek help. The obstetrician may prescribe prenatal vitamins which contain a combination of vitamin B and antihistamine that helps to decrease nausea and increase appetite in pregnant women. Click here to join our channel indianexpress and stay updated with the latest headlines. In the first trimester, why do some women lose their appetite? By Dr Bharathi Ramesh Pregnancy is the time when women need to be extra careful as they are not only responsible for their own health but also for their unborn baby.
Also Read Why practising self-care during fertility treatment is important. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
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