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Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. Energy drinks are the new kid on the block in the beverage industry, stealing market share from traditional sodas, experts say. Soft-drink companies have their own energy brands. But the caffeine content of energy drinks has caught the attention of the Food and Drug Administration. The FDA caps permissible caffeine levels in soft drinks at parts per million, or 0.
One ounce can of Monster Energy, one of the most popular energy drinks on the market, has around milligrams of caffeine vs. Tammy Taylor, A spokeswoman for Monster Beverage points out that the drinks contain half the caffeine of many large coffees. Indeed, a grande ounce Starbucks coffee has milligrams of caffeine, and a Scott DeFife, head of government relations at the National Restaurant Association, says the ban itself made little practical sense.
For instance, customers at Brother Jimmy BBQ, a chain of southern-style restaurants in New York, would still have been able to order giant pitchers of cocktails like margaritas — and as many ribs as they can eat — and simply order their ounce drinks by buying several smaller cups, he says.
When efforts by public-health advocates and senate leaders to consider new federal taxes on soda and other sugary drinks escalate, experts say, so does the lobbying spending of soda companies. Jacobson, executive director of the Center for Science in the Public Interest. That spending effort contributed to the defeat of the proposals at the national level, Jacobson says.
Between and , legislatures in several states and cities across the U. The soft-drink industry says its lobbying efforts also go toward other issues, like agriculture, tax, nutrition and transportation. A report released by the nonprofit Center for Science in the Public Interest says that soda companies donate to charitable causes that might otherwise be highly critical of the industry. Such relationships between corporations and nonprofits, some public-health advocates say, can create a conflict-of-interest gray area.
And the list goes on. Multiple studies have been done to address the why of this phenomenon but, have all come up empty-handed.
Ladies, reducing your intake of soda can lower your risk for:. Many women look past the side effects of soda just because of habit or the enjoyment of the taste.
Why are we still drinking this garbage? Suggestions have been made that women drink more soda and are therefore further at risk than men in attempts to stay trim by using it as a way to feel full or satisfy their sweet tooth. Although I do understand this notion and may have practiced it in my younger years, there is an alternative. I will not be so naive to believe a regular soda drinker will be satisfied by a cold turkey switch to plain, flat water. So, if you're eager to get on the right track toward healthier habits, check out these potential side effects of drinking soda that will make you quit the sweet stuff for good.
It probably comes as no surprise to you that drinking soda has been linked to obesity. While this may be partially due to the types of high-calorie foods that tend to accompany sodas and fizzy drinks, a single can of soda packs calories but is almost guaranteed to be of no help when it comes to your hunger.
Add a soda to every meal for 30 days and you could be gaining more than three pounds by the time the month is done. Related: Here's the one drink that's worse for you than soda. Think switching to diet soda is doing you any favors in terms of your blood sugar?
Think again! Both regular and diet soda have been linked to an increase in type 2 diabetes. The sugar spike you get from soda forces the body to transform that sugar into fat in your liver. Similarly, research published in the Yale Journal of Biology and Medicine suggests that artificial sweeteners may actually increase your cravings for real sugar, putting you at greater risk for diabetes. Lower your risk of chronic disease starting today by avoiding these 50 worst foods for diabetes.
A single ounce can of soda contains almost ten packets of sugar, coating your teeth and gums every time you crack open a can. In fact, multiple studies have shown just how deleterious soda can be to your teeth ; left in soda for sufficient time, human teeth will actually dissolve.
Unfortunately, despite the claims pushed by some toothpaste companies, tooth enamel can't be regrown after it's eroded—once it's gone, it's gone for good. If you feel like your gum line is receding faster than your hair, your soda habit might be to blame. The sugars, preservatives and artificial colorings found in your average soda can get trapped beneath your gums. If that area isn't cleaned thoroughly, bacteria feeds on the trapped particles causing deterioration, infection, and the destruction of gum tissue, which is nearly impossible to regenerate.
Fortunately, giving up soda now can reduce your risk of receding gums and keep that smile healthy and bright as you age. Sporting a spare tire? Blame your soda habit. The refined sugar in soda is quickly absorbed, causing your blood sugar to spike. This sudden surge in blood sugar triggers the production of insulin and can turn that sugar into fat—particularly those pounds around your waist—in no time. Fortunately, eliminating soda from your diet can save you thousands of calories and hundreds of thousands of grams of sugar each year, fighting that belly fat.
Those aches and pains that won't go away might just be getting worse every time you put a sugary soda in your shopping cart. The American Journal of Clinical Nutrition suggests that women who regularly consumed sugar-sweetened soda have an increased risk of rheumatoid arthritis, so there's no time like the present to cut soda from your diet. Often called the most excruciating pain this side of childbirth, kidney stones are the result of an accumulation of minerals in the kidneys over time, which eventually pass through the urethra.
Unfortunately, those with regular soda habits are at an increased risk for this unpleasant condition; both excessive sugar consumption and dehydration are associated with increased risk of kidney stones, and soda just so happens to contribute to both. You might not be the only one in your family affected by your soda consumption.
The plastic bottles soda comes in often contain BPA, a chemical used to harden plastics, which has been shown to contaminate substances that come in contact with it. The result? Potential behavioral problems in your offspring—researchers at Columbia University, the National Center for Environmental Health, and the CDC have found a link between exposure to BPA and an increased risk of behavioral health issues.
Keep your heart healthy and your life long by giving up your soda habit today. The British Medical Journal suggests that drinking sweetened sodas may contribute to heart failure, and your risk for heart failure is closely associated with diabetes, obesity and uncontrolled blood pressure, all of which have been linked to the regular consumption of sodas and other sugary drinks.
Your risk for stroke increases with each sip of soda you take.
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